Twello is the largest carrier of business wellness training throughout North America and one of minority companies able to release programs in multiple cities at the same time. Every one of Optimal's workshops concentrate on evidence-based techniques that are confirmed to reduce exhaustion, lower stress and anxiety, and rise performance. Our facilitators are experts in their fields, offering: Mindfulness Reflection, Chair Yoga Exercise, Mat Yoga Exercise, Mindful Consuming & Nutrition, Resilience Training, Health And Fitness, and Pilates. With Twello, you can schedule private classes or book a year's worth of health workshops, all in someday!